Swindon

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Staying Active

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Guidelines and Preparation Find Local Exercise Classes Evidence Based Exercises Sitting Exercises Strength Exercises General & Flexibility Exercises Balance Exercises Freedom To Move with Bill Bailey Five In Five All Videos

All Videos

View all of our showcased videos from partners including Move It or Lose It and We Are Undefeated.

We include external links to other organisations and partners to provide you with additional information and support. These websites are managed by their own organisations, and Steady On Your Feet isn't responsible for their content or accessibility. We carefully select links from reliable sources, but always check that any information or advice suits your own circumstances. For more details, visit our External Links and Content page.

Help and Contacts

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About Steady On Your Feet

Steady On Your Feet is delivered in partnership with Swindon Borough Council and local health services in the Swindon area to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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