Swindon

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Staying Active

In this section:

Guidelines and Preparation Find Local Exercise Classes Evidence Based Exercises Sitting Exercises Strength Exercises General & Flexibility Exercises Balance Exercises Freedom To Move with Bill Bailey Five In Five All Videos

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View all of our showcased videos from partners including Move It or Lose It and We Are Undefeated.

Help and Contacts

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About

Steady On Your Feet is delivered in partnership with NHS and local health services in Swindon to help you stay active, safe and independent.

Please note that the information included on this website is not meant to replace the advice of your GP and other health professionals.

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Please note that the advice contained on this website is not intended to replace the advice of your GP or other health professional

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