General & Flexibility Exercises

Improve your flexibility and general fitness with simple exercises that you can easily complete at home.

Getting Started

Make sure you have a comfortable, uncluttered space for your exercises. Wear loose, comfortable clothing that allows easy movement. Keep some drinking water handy to stay hydrated during your routine. Have a support nearby (either a stable chair or surface) if you feel you might need it.

Progression and Consistency

To get the most out of exercise, aim to do it regularly and make it part of your daily routine. ‘Little and often’ may be the best approach to start with. You can increase or decrease the amount or frequency, depending on how you feel – listen to your body.

Afternoons with move it or lose it 1

Freedom to move

Chair yoga for flexibility

Move It or Lose It: Pelvic Floor Exercises to Improve Continence

Easy Exercise to build into every day

The cuppa routine

Move it or lose it Sit to Stand

Move it or lose it Foot exercises

Move it or lose it seated leg exercises

Move it or lose it exercises to strengthen hips

Move it or lose it challenge of the month

NHS Flexibility Exercises