Bladder / Bowel

There are a number of bladder and bowel problems which can increase falls risk.

Some bladder and bowel problems can increase the risk of falls; these include:

Rushing because of a strong urge to urinate
Urine infections
Passing urine more than 10 times in 24hrs
Having to go to the toilet more than twice nightly
Constipation - having hard bowel movements less than 3 times a week
Diarrhoea - loose watery faeces that need to be passed urgently
Difficulty accessing the toilet or adjusting your clothes

These issues can be made worse by not drinking enough and a high caffeine and / or alcohol intake. You can help to keep your bladder and bowel healthy by drinking 6 to 8 cups of fluid per day and minimising any drinks containing caffeine or alcohol. Eating a balanced diet with plenty of fibre e.g. wholegrain breads, cereals, and pasta, pulses and fruit and veg, can help to ease constipation. If you find it difficult getting to the toilet at night, a commode or urinal may be helpful. Speak to your doctor or a health care professional about a continence assessment if you are having on-going issues and require further support.

NHS Pelvic floor exercises

Swindon Continence Service

Adult Social Care Team

The Adult Social Care Team provides information to older people, adults with physical disabilities and carers, to help make informed decisions and access appropriate services. They can provide help with equipment and adaptations for daily activities, help at home and support within your caring role. Telephone 01793 463333