Dizziness

Dizziness can occur for many reasons, e.g: a drop in blood pressure when changing position (e.g. standing up from a chair). If you feel dizzy when you first stand up:

• Change position slowly and exercise your arms & legs before rising. 
• Sit back down again if you feel dizzy and wait until it passes.
• Stand still or walk on the spot when you first get up and don’t rush.

Dehydration

Make sure you drink plenty of fluids during the day (6-8 cups per day). Drink regularly throughout the day, try to reduce caffeine and alcohol intake.

Inner ear disorders / vertigo

If you feel like the world is moving or spinning, or your dizziness is associated with nausea, vomiting, visual changes or hearing disturbances contact your doctor for further advice. Ensure you have had a hearing assessment recently.

Medications

Discuss your symptoms with a community pharmacist if you are taking medication, particularly medication related to blood pressure, if you have a medical condition (e.g. diabetes, COPD) consider whether your condition is well managed and discuss with a health professional if you need further advice.

Anxiety

Try some relaxation techniques such as mindfulness or deep breathing. Discuss with your doctor or health care professional if your worries/anxiety significantly impact your day to day living.

More information