Feet
Trimming your toenails using a long-handled file after bathing, when they are softer, can make them easier to manage independently. If you struggle or have foot problems that you cannot manage yourself, a podiatrist or chiropodist can help. This is especially important if you have diabetes.
Know your 6 S’s for safe footwear......to know what to wear, and not wear, on your feet.
1. Supported heel: squeeze the heel cup and it should be firm and supportive, replace when worn.
2. Stable base: firm outer sole, wider than your heel, maximum heel height of 1.5 inches, grippy surface and with rounded edges.
3. Secure fixing: Velcro fixing to keep the shoe secure, and to provide adjustment if needed.
4. Sloppy slippers: backless and squishy slippers are the most common footwear worn by fallers in the home.
5. Socks: slippy and loose-fitting socks can also increase your risk of falls, compared to good.
6. Soles of your feet: walking barefoot is another risk for falls, wearing indoor shoes is more likely to keep you safe and on your feet.
Be aware: If you shuffle your feet when walking, shoes with a grippy outer sole may stick to the floor too much and actually increase your risk of falls.
If you have any doubts about what shoes to wear, seek advice from a Podiatrist.
For further information:
For more information contact the Swindon MSK Podiatry Team on 01793 607860 or email gwh.podiatryadmin@nhs.net