Memory

As we age, it's not uncommon to encounter challenges related to memory, cognition, problem-solving, and overall mental sharpness.

Understanding Memory Changes with Age

Memory issues, including memory loss, confusion, and difficulties in problem-solving, can develop gradually as we grow older. These changes may be associated with ageing itself, or influenced by various things including:

• Stress: High levels of stress can impact memory, clarity of thought and cognitive function.
• Sleep: Poor sleep quality or not enough sleep can affect memory.
• Infections: Certain infections may temporarily affect cognitive abilities.
• Medications: Some medications can have cognitive side effects.
• Dementia: Dementia is associated with significant cognitive decline.
• Substance use: Excessive consumption or withdrawal from drugs or alcohol can impair memory and cognitive function.

‘Cognitive’ is a term used to describe anything related to thinking, learning, and understanding.

Managing Memory Challenges

For individuals experiencing minor memory issues, there are strategies that can help maintain cognitive function:

• Brain Stimulation: Engaging in puzzles, games, and mental exercises can help keep your brain active.
• Visual Prompts: Using visual reminders, lists, and calendars can aid memory and organisation.

However, more significant memory problems may affect our judgement, reasoning, and insight, which can lead to taking more risks and falling. These challenges can also affect our senses such as sight, sound, and touch, which may result in communication and mobility difficulties.

Seeking Professional Guidance

If you or your loved ones have noticed a significant change in your memory or behaviour, it is essential to discuss these concerns with your GP or another health professional. Early recognition and assessment of potential cognitive changes can help to plan and receive timely support, advice and care.

Additional Resources

To learn more about memory and cognitive health, explore the following resources:

NHS UK: Memory Loss Information

Age UK: Dementia Resources

Swindon Borough Council

Swindon Dementia Care

Forget Me Not Centre

Complete your Self-Assessment now